Typically Overactive Muscles of the Lower Body


Overactive muscles of the anterior (front) and medial (inside) leg and thigh. If you sit prolonged hours there is a high probability you have tension in some of these muscles. These are the muscles clients never think they have any issues with, until I apply pressure, then they realize how over tight these muscles really are. My advice, stretch and foam roll these muscles often if you sit throughout the day. Because of their impact on the pelvis and hip movement, they can be the cause of lower back issues

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